12.7 km | 02:44:18 | 12:55/km日期: 2024-05-05 09:00 - 總爬升: 520 m - 平均心率: 145 - 卡路里: 1255 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 87.2
Pace: 05'52" / 08'10" / 09'53" / 18'30" / 15'07" / 13'50" / 21'52" / 18'56" / 10'09" / 09'21" / 09'11" / 14'49" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 08'10" (+02'18") | 1000 / 2000 |
| 3 | | 09'53" (+04'01") | 1000 / 3000 |
| 4 | | 18'29" (+12'37") | 1000 / 4000 |
| 5 | | 15'07" (+09'15") | 1000 / 5000 |
| 6 | | 13'50" (+07'58") | 1000 / 6000 |
| 7 | | 21'52" (+16'00") | 1000 / 7000 |
| 8 | | 18'56" (+13'04") | 1000 / 8000 |
| 9 | | 10'08" (+04'16") | 1000 / 9000 |
| 10 | | 09'20" (+03'28") | 1000 / 10000 |
| 11 | | 09'10" (+03'18") | 1000 / 11000 |
| 12 | | 14'49" (+08'57") | 1000 / 12000 |
| 13 | | 12'03" (+06'11") | 715 / 12715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
28.05 km 
Altra h 累積 :
973.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 08'10" | 00:14'02" |
| 3 | 09'53" | 00:23'55" |
| 4 | 18'30" | 00:42'25" |
| 5 | 15'07" | 00:57'32" |
| 6 | 13'50" | 01:11'22" |
| 7 | 21'52" | 01:33'14" |
| 8 | 18'56" | 01:52'10" |
| 9 | 10'09" | 02:02'19" |
| 10 | 09'21" | 02:11'40" |
| 11 | 09'11" | 02:20'51" |
| 12 | 14'49" | 02:35'40" |
| 12.7 | 12'03" | 02:44'18" |
展開計圈分析
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