10.6 km | 00:54:11 | 05:07/km日期: 2024-05-10 05:14 - 平均心率: 138 - 卡路里: 661 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 74
Pace: 05'06" / 04'57" / 04'44" / 06'16" / 04'53" / 04'42" / 04'54" / 04'43" / 07'01" / 05'35" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'44") | 1000 / 1000 |
| 2 | | 04'56" (+01'35") | 1000 / 2000 |
| 3 | | 04'44" (+01'23") | 1000 / 3000 |
| 4 | | 04'45" (+01'24") | 1000 / 4000 |
| 5 | | 04'53" (+01'32") | 1000 / 5000 |
| 6 | | 04'41" (+01'20") | 1000 / 6000 |
| 7 | | 04'53" (+01'32") | 1000 / 7000 |
| 8 | | 04'43" (+01'22") | 1000 / 8000 |
| 9 | | 04'57" (+01'36") | 251 / 8251 |
| 10 | | 10'10" (+06'49") | 296 / 8548 |
| 11 | | 03'21" | 80 / 8628 |
| 12 | | 08'46" (+05'25") | 115 / 8743 |
| 13 | | 03'31" (+00'10") | 80 / 8823 |
| 14 | | 07'13" (+03'52") | 141 / 8964 |
| 15 | | 03'27" (+00'06") | 80 / 9044 |
| 16 | | 07'31" (+04'10") | 135 / 9180 |
| 17 | | 03'27" (+00'06") | 80 / 9260 |
| 18 | | 08'12" (+04'51") | 123 / 9384 |
| 19 | | 03'30" (+00'09") | 80 / 9464 |
| 20 | | 07'45" (+04'24") | 130 / 9594 |
| 21 | | 04'48" (+01'27") | 976 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
177.23 km 
Mizuno Wave Rider Duel Neo 2 累積 :
925.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'44" | 00:14'47" |
| 4 | 06'16" | 00:21'03" |
| 5 | 04'53" | 00:25'56" |
| 6 | 04'42" | 00:30'38" |
| 7 | 04'54" | 00:35'32" |
| 8 | 04'43" | 00:40'15" |
| 9 | 07'01" | 00:47'16" |
| 10 | 05'35" | 00:52'51" |
| 10.6 | 04'57" | 00:55'41" |
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