43.4 km | 05:11:49 | 07:10/km日期: 2012-07-03 04:37 - 卡路里: 2345 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'33" / 08'14" / 07'54" / 08'51" / 07'59" / 07'52" / 07'43" / 07'09" / 06'35" / 07'05" / 06'47" / 07'15" / 06'12" / 05'34" / 06'36" / 06'22" / 05'53" / 06'53" / 10'22" / 06'41" / 06'28" / 06'58" / 06'24" / 06'12" / 06'16" / 06'56" / 05'50" / 06'21" / 05'49" / 06'02" / 06'07" / 06'11" / 07'01" / 05'34" / 06'12" / 06'28" / 06'03" / 07'11" / 07'27" / 08'05" / 11'07" / 11'31" / 09'23" / 11'09" /
7月累積里程 : 442.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'14" | 00:15'47" |
| 3 | 07'54" | 00:23'41" |
| 4 | 08'51" | 00:32'32" |
| 5 | 07'59" | 00:40'31" |
| 6 | 07'52" | 00:48'23" |
| 7 | 07'43" | 00:56'06" |
| 8 | 07'09" | 01:03'15" |
| 9 | 06'35" | 01:09'50" |
| 10 | 07'05" | 01:16'55" |
| 11 | 06'47" | 01:23'42" |
| 12 | 07'15" | 01:30'57" |
| 13 | 06'12" | 01:37'09" |
| 14 | 05'34" | 01:42'43" |
| 15 | 06'36" | 01:49'19" |
| 16 | 06'22" | 01:55'41" |
| 17 | 05'53" | 02:01'34" |
| 18 | 06'53" | 02:08'27" |
| 19 | 10'22" | 02:18'49" |
| 20 | 06'41" | 02:25'30" |
| 21 | 06'28" | 02:31'58" |
| 22 | 06'58" | 02:38'56" |
| 23 | 06'24" | 02:45'20" |
| 24 | 06'12" | 02:51'32" |
| 25 | 06'16" | 02:57'48" |
| 26 | 06'56" | 03:04'44" |
| 27 | 05'50" | 03:10'34" |
| 28 | 06'21" | 03:16'55" |
| 29 | 05'49" | 03:22'44" |
| 30 | 06'02" | 03:28'46" |
| 31 | 06'07" | 03:34'53" |
| 32 | 06'11" | 03:41'04" |
| 33 | 07'01" | 03:48'05" |
| 34 | 05'34" | 03:53'39" |
| 35 | 06'12" | 03:59'51" |
| 36 | 06'28" | 04:06'19" |
| 37 | 06'03" | 04:12'22" |
| 38 | 07'11" | 04:19'33" |
| 39 | 07'27" | 04:27'00" |
| 40 | 08'05" | 04:35'05" |
| 41 | 11'07" | 04:46'12" |
| 42 | 11'31" | 04:57'43" |
| 43 | 09'23" | 05:07'06" |
| 43.4 | 11'08" | 05:11'49" |
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