18.3 km | 01:31:40 | 05:00/km日期: 2024-05-09 19:32 - 平均心率: 145 - 卡路里: 1231 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 64
Pace: 05'48" / 05'25" / 04'28" / 04'29" / 04'22" / 04'25" / 04'25" / 04'25" / 04'25" / 04'24" / 04'21" / 08'41" / 04'12" / 04'09" / 04'10" / 04'04" / 03'57" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'38") | 800 / 800 |
| 2 | | 06'56" (+03'38") | 440 / 1240 |
| 3 | | 04'29" (+01'11") | 400 / 1640 |
| 4 | | 04'28" (+01'10") | 400 / 2040 |
| 5 | | 04'27" (+01'09") | 400 / 2440 |
| 6 | | 04'32" (+01'14") | 400 / 2840 |
| 7 | | 04'26" (+01'08") | 400 / 3239 |
| 8 | | 04'28" (+01'10") | 400 / 3639 |
| 9 | | 04'26" (+01'08") | 400 / 4040 |
| 10 | | 04'25" (+01'07") | 400 / 4440 |
| 11 | | 04'21" (+01'03") | 400 / 4840 |
| 12 | | 04'23" (+01'05") | 400 / 5240 |
| 13 | | 04'23" (+01'05") | 400 / 5640 |
| 14 | | 04'25" (+01'07") | 400 / 6040 |
| 15 | | 04'27" (+01'09") | 400 / 6440 |
| 16 | | 04'24" (+01'06") | 400 / 6840 |
| 17 | | 04'23" (+01'05") | 400 / 7240 |
| 18 | | 04'26" (+01'08") | 400 / 7640 |
| 19 | | 04'21" (+01'03") | 400 / 8040 |
| 20 | | 04'25" (+01'07") | 400 / 8440 |
| 21 | | 04'24" (+01'06") | 400 / 8840 |
| 22 | | 04'22" (+01'04") | 400 / 9240 |
| 23 | | 04'23" (+01'05") | 400 / 9640 |
| 24 | | 04'25" (+01'07") | 400 / 10040 |
| 25 | | 04'23" (+01'05") | 400 / 10440 |
| 26 | | 04'23" (+01'05") | 400 / 10840 |
| 27 | | 04'19" (+01'01") | 400 / 11240 |
| 28 | | 32'18" (+29'00") | 160 / 11400 |
| 29 | | 04'05" (+00'47") | 400 / 11800 |
| 30 | | 04'09" (+00'51") | 400 / 12200 |
| 31 | | 04'12" (+00'54") | 400 / 12600 |
| 32 | | 04'11" (+00'53") | 400 / 13000 |
| 33 | | 04'08" (+00'50") | 400 / 13400 |
| 34 | | 04'08" (+00'50") | 400 / 13800 |
| 35 | | 04'12" (+00'54") | 400 / 14200 |
| 36 | | 04'09" (+00'51") | 400 / 14600 |
| 37 | | 04'08" (+00'50") | 400 / 15000 |
| 38 | | 04'07" (+00'49") | 400 / 15400 |
| 39 | | 04'04" (+00'46") | 400 / 15800 |
| 40 | | 04'03" (+00'45") | 400 / 16200 |
| 41 | | 04'02" (+00'44") | 400 / 16600 |
| 42 | | 03'49" (+00'31") | 400 / 17000 |
| 43 | | 03'18" | 400 / 17400 |
| 44 | | 11'09" (+07'51") | 910 / 18310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
421.36 km 
NIKE alphafly 3 累積 :
72.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 04'28" | 00:15'41" |
| 4 | 04'29" | 00:20'10" |
| 5 | 04'22" | 00:24'32" |
| 6 | 04'25" | 00:28'57" |
| 7 | 04'25" | 00:33'22" |
| 8 | 04'25" | 00:37'47" |
| 9 | 04'25" | 00:42'12" |
| 10 | 04'24" | 00:46'36" |
| 11 | 04'21" | 00:50'57" |
| 12 | 08'41" | 00:59'38" |
| 13 | 04'12" | 01:03'50" |
| 14 | 04'09" | 01:07'59" |
| 15 | 04'10" | 01:12'09" |
| 16 | 04'04" | 01:16'13" |
| 17 | 03'57" | 01:20'10" |
| 18.3 | 01'01" | 01:21'31" |
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