19.7 km | 01:48:12 | 05:29/km日期: 2024-05-09 17:36 - 總爬升: 533 m - 平均心率: 159 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 54.8
Pace: 05'25" / 05'06" / 04'59" / 05'16" / 06'59" / 09'03" / 06'43" / 05'41" / 05'07" / 03'44" / 03'57" / 03'53" / 07'26" / 06'52" / 06'59" / 05'53" / 04'29" / 03'54" / 04'14" / 03'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 192.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'06" | 00:10'31" |
3 | 04'59" | 00:15'30" |
4 | 05'16" | 00:20'46" |
5 | 06'59" | 00:27'45" |
6 | 09'03" | 00:36'48" |
7 | 06'43" | 00:43'31" |
8 | 05'41" | 00:49'12" |
9 | 05'07" | 00:54'19" |
10 | 03'44" | 00:58'03" |
11 | 03'57" | 01:02'00" |
12 | 03'53" | 01:05'53" |
13 | 07'26" | 01:13'19" |
14 | 06'52" | 01:20'11" |
15 | 06'59" | 01:27'10" |
16 | 05'53" | 01:33'03" |
17 | 04'29" | 01:37'32" |
18 | 03'54" | 01:41'26" |
19 | 04'14" | 01:45'40" |
19.7 | 03'40" | 01:48'12" |