16.5 km | 01:54:23 | 06:54/km日期: 2024-05-11 06:10 - 平均心率: 132 - 卡路里: 796 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 79.9
Pace: 07'33" / 06'04" / 05'55" / 07'01" / 06'03" / 05'30" / 05'56" / 09'20" / 06'06" / 05'40" / 17'05" / 06'10" / 05'54" / 05'36" / 15'49" / 06'56" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 07'01" (+01'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 06'43" (+01'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 17'04" (+11'34") | 1000 / 11000 |
| 12 | | 06'10" (+00'40") | 1000 / 12000 |
| 13 | | 05'53" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'06") | 1000 / 14000 |
| 15 | | 06'37" (+01'07") | 1000 / 15000 |
| 16 | | 06'56" (+01'26") | 1000 / 16000 |
| 17 | | 06'31" (+01'01") | 545 / 16545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
431.70 km 
赤足 天字第一號 累積 :
28248.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'04" | 00:13'37" |
| 3 | 05'55" | 00:19'32" |
| 4 | 07'01" | 00:26'33" |
| 5 | 06'03" | 00:32'36" |
| 6 | 05'30" | 00:38'06" |
| 7 | 05'56" | 00:44'02" |
| 8 | 09'20" | 00:53'22" |
| 9 | 06'06" | 00:59'28" |
| 10 | 05'40" | 01:05'08" |
| 11 | 17'05" | 01:22'13" |
| 12 | 06'10" | 01:28'23" |
| 13 | 05'54" | 01:34'17" |
| 14 | 05'36" | 01:39'53" |
| 15 | 15'49" | 01:55'42" |
| 16 | 06'56" | 02:02'38" |
| 16.5 | 06'32" | 02:06'12" |
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