11.5 km | 01:10:58 | 06:09/km日期: 2016-07-03 07:45 - 總爬升: 150 m - 平均心率: 152 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 09'13" / 05'51" / 05'57" / 05'55" / 06'09" / 09'26" / 21'46" / 05'28" / 07'57" / 06'21" / 05'54" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+03'07") | 1000 / 1000 |
2 | | 05'51" (+00'23") | 1000 / 2000 |
3 | | 05'56" (+00'28") | 1000 / 3000 |
4 | | 05'54" (+00'26") | 1000 / 4000 |
5 | | 06'09" (+00'41") | 1000 / 5000 |
6 | | 05'59" (+00'31") | 1000 / 6000 |
7 | | 05'49" (+00'21") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'49" (+00'21") | 1000 / 9000 |
10 | | 06'21" (+00'53") | 1000 / 10000 |
11 | | 05'53" (+00'25") | 1000 / 11000 |
12 | | 05'54" (+00'26") | 532 / 11532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 52.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 05'51" | 00:15'04" |
3 | 05'57" | 00:21'01" |
4 | 05'55" | 00:26'56" |
5 | 06'09" | 00:33'05" |
6 | 09'26" | 00:42'31" |
7 | 21'46" | 01:04'17" |
8 | 05'28" | 01:09'45" |
9 | 07'57" | 01:17'42" |
10 | 06'21" | 01:24'03" |
11 | 05'54" | 01:29'57" |
11.5 | 05'52" | 01:33'05" |