12.3 km | 01:15:59 | 06:11/km日期: 2016-07-18 20:09 - 總爬升: 161 m - 平均心率: 122 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 07'48" / 06'35" / 06'18" / 05'55" / 05'49" / 06'05" / 07'52" / 05'33" / 05'40" / 08'30" / 05'59" / 07'33" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'53") | 1000 / 1000 |
| 2 | | 06'35" (+01'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 06'26" (+00'53") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 06'40" (+01'07") | 1000 / 12000 |
| 13 | | 06'22" (+00'49") | 277 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
215.78 km 
ASICS MARATHON SORTIE JAPAN DUO 累積 :
2782.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'35" | 00:14'23" |
| 3 | 06'18" | 00:20'41" |
| 4 | 05'55" | 00:26'36" |
| 5 | 05'49" | 00:32'25" |
| 6 | 06'05" | 00:38'30" |
| 7 | 07'52" | 00:46'22" |
| 8 | 05'33" | 00:51'55" |
| 9 | 05'40" | 00:57'35" |
| 10 | 08'30" | 01:06'05" |
| 11 | 05'59" | 01:12'04" |
| 12 | 07'33" | 01:19'37" |
| 12.3 | 06'22" | 01:21'23" |
展開計圈分析
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