10.0 km | 00:57:31 | 05:44/km日期: 2024-05-09 17:47 - 平均心率: 151 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69.2
Pace: 06'54" / 05'53" / 05'50" / 05'52" / 05'53" / 05'52" / 05'46" / 05'35" / 05'22" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 04'29" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
105.11 km 
Brooks HT 累積 :
2414.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'53" | 00:12'47" |
| 3 | 05'50" | 00:18'37" |
| 4 | 05'52" | 00:24'29" |
| 5 | 05'53" | 00:30'22" |
| 6 | 05'52" | 00:36'14" |
| 7 | 05'46" | 00:42'00" |
| 8 | 05'35" | 00:47'35" |
| 9 | 05'22" | 00:52'57" |
| 10 | 05'23" | 00:58'20" |
| 10.0 | 03'55" | 00:58'23" |
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