15.8 km | 02:05:48 | 07:57/km日期: 2024-05-11 04:47 - 總爬升: 275 m - 平均心率: 141 - 卡路里: 1007 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74.7
Pace: 10'56" / 07'06" / 06'52" / 08'02" / 08'19" / 07'28" / 08'06" / 07'27" / 08'17" / 05'39" / 05'47" / 05'31" / 06'44" / 08'19" / 07'17" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+05'25") | 1000 / 1000 |
| 2 | | 07'06" (+01'35") | 1000 / 2000 |
| 3 | | 06'51" (+01'20") | 1000 / 3000 |
| 4 | | 08'02" (+02'31") | 1000 / 4000 |
| 5 | | 08'18" (+02'47") | 1000 / 5000 |
| 6 | | 07'28" (+01'57") | 1000 / 6000 |
| 7 | | 08'06" (+02'35") | 1000 / 7000 |
| 8 | | 07'27" (+01'56") | 1000 / 8000 |
| 9 | | 08'16" (+02'45") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'43" (+01'12") | 1000 / 13000 |
| 14 | | 08'18" (+02'47") | 1000 / 14000 |
| 15 | | 07'17" (+01'46") | 1000 / 15000 |
| 16 | | 17'02" (+11'31") | 818 / 15818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
235.35 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 07'06" | 00:18'02" |
| 3 | 06'52" | 00:24'54" |
| 4 | 08'02" | 00:32'56" |
| 5 | 08'19" | 00:41'15" |
| 6 | 07'28" | 00:48'43" |
| 7 | 08'06" | 00:56'49" |
| 8 | 07'27" | 01:04'16" |
| 9 | 08'17" | 01:12'33" |
| 10 | 05'39" | 01:18'12" |
| 11 | 05'47" | 01:23'59" |
| 12 | 05'31" | 01:29'30" |
| 13 | 06'44" | 01:36'14" |
| 14 | 08'19" | 01:44'33" |
| 15 | 07'17" | 01:51'50" |
| 15.8 | 00'01" | 01:51'51" |
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