13.2 km | 01:14:54 | 05:41/km日期: 2024-05-11 05:52 - 總爬升: 179 m - 平均心率: 129 - 卡路里: 1009 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89.4
Pace: 06'48" / 06'17" / 16'26" / 05'35" / 06'06" / 05'51" / 08'49" / 06'11" / 05'01" / 05'09" / 05'30" / 05'18" / 05'18" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'48") | 1000 / 1000 |
| 2 | | 06'17" (+01'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+01'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'51") | 1000 / 6000 |
| 7 | | 05'38" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+01'11") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'29") | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" (+00'18") | 1000 / 13000 |
| 14 | | 05'07" (+00'07") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
178.98 km 
母子鱷魚 3代Y拖 累積 :
4759.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 16'26" | 00:29'31" |
| 4 | 05'35" | 00:35'06" |
| 5 | 06'06" | 00:41'12" |
| 6 | 05'51" | 00:47'03" |
| 7 | 08'49" | 00:55'52" |
| 8 | 06'11" | 01:02'03" |
| 9 | 05'01" | 01:07'04" |
| 10 | 05'09" | 01:12'13" |
| 11 | 05'30" | 01:17'43" |
| 12 | 05'18" | 01:23'01" |
| 13 | 05'18" | 01:28'19" |
| 13.2 | 00'06" | 01:28'20" |
展開計圈分析
留言 
