13.4 km | 01:17:17 | 05:45/km日期: 2024-05-11 05:41 - 平均心率: 145 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77.4
Pace: 06'36" / 11'40" / 05'48" / 06'09" / 06'18" / 06'28" / 05'23" / 05'34" / 05'29" / 05'30" / 05'41" / 05'31" / 05'26" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 06'09" (+00'47") | 1000 / 4000 |
| 5 | | 06'17" (+00'55") | 1000 / 5000 |
| 6 | | 06'24" (+01'02") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'04") | 1000 / 13000 |
| 14 | | 05'58" (+00'36") | 402 / 13402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 252.44 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 11'40" | 00:18'16" |
| 3 | 05'48" | 00:24'04" |
| 4 | 06'09" | 00:30'13" |
| 5 | 06'18" | 00:36'31" |
| 6 | 06'28" | 00:42'59" |
| 7 | 05'23" | 00:48'22" |
| 8 | 05'34" | 00:53'56" |
| 9 | 05'29" | 00:59'25" |
| 10 | 05'30" | 01:04'55" |
| 11 | 05'41" | 01:10'36" |
| 12 | 05'31" | 01:16'07" |
| 13 | 05'26" | 01:21'33" |
| 13.4 | 05'59" | 01:23'58" |
展開計圈分析
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