12.4 km | 00:56:24 | 04:32/km日期: 2024-05-10 18:08 - 平均心率: 167 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83.2
Pace: 04'41" / 04'31" / 04'24" / 04'28" / 04'30" / 04'34" / 04'34" / 04'38" / 04'34" / 04'33" / 04'33" / 04'32" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'28") | 473 / 473 |
| 2 | | 04'38" (+00'19") | 473 / 947 |
| 3 | | 04'30" (+00'11") | 473 / 1420 |
| 4 | | 04'33" (+00'14") | 467 / 1888 |
| 5 | | 04'28" (+00'09") | 469 / 2358 |
| 6 | | 04'19" | 470 / 2828 |
| 7 | | 04'23" (+00'04") | 471 / 3300 |
| 8 | | 04'26" (+00'07") | 472 / 3772 |
| 9 | | 04'36" (+00'17") | 472 / 4245 |
| 10 | | 04'27" (+00'08") | 478 / 4723 |
| 11 | | 04'30" (+00'11") | 476 / 5199 |
| 12 | | 04'34" (+00'15") | 469 / 5669 |
| 13 | | 04'36" (+00'17") | 474 / 6143 |
| 14 | | 04'30" (+00'11") | 476 / 6619 |
| 15 | | 04'31" (+00'12") | 479 / 7098 |
| 16 | | 04'39" (+00'20") | 472 / 7571 |
| 17 | | 04'38" (+00'19") | 470 / 8041 |
| 18 | | 04'35" (+00'16") | 475 / 8517 |
| 19 | | 04'32" (+00'13") | 480 / 8998 |
| 20 | | 04'27" (+00'08") | 475 / 9474 |
| 21 | | 04'41" (+00'22") | 473 / 9947 |
| 22 | | 04'32" (+00'13") | 479 / 10426 |
| 23 | | 04'32" (+00'13") | 477 / 10903 |
| 24 | | 04'31" (+00'12") | 479 / 11382 |
| 25 | | 04'30" (+00'11") | 476 / 11858 |
| 26 | | 04'33" (+00'14") | 479 / 12338 |
| 27 | | 04'18" | 74 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 174.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'31" | 00:09'12" |
| 3 | 04'24" | 00:13'36" |
| 4 | 04'28" | 00:18'04" |
| 5 | 04'30" | 00:22'34" |
| 6 | 04'34" | 00:27'08" |
| 7 | 04'34" | 00:31'42" |
| 8 | 04'38" | 00:36'20" |
| 9 | 04'34" | 00:40'54" |
| 10 | 04'33" | 00:45'27" |
| 11 | 04'33" | 00:50'00" |
| 12 | 04'32" | 00:54'32" |
| 12.4 | 03'45" | 00:56'05" |
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