16.2 km | 01:41:23 | 06:14/km日期: 2024-05-12 08:09 - 總爬升: 322 m - 平均心率: 192 - 卡路里: 1260 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91.9
Pace: 06'09" / 05'56" / 05'06" / 05'31" / 05'15" / 05'15" / 05'30" / 05'33" / 06'37" / 05'44" / 06'56" / 06'46" / 06'26" / 07'58" / 07'23" / 07'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 06'36" (+01'31") | 1000 / 9000 |
| 10 | | 05'43" (+00'38") | 1000 / 10000 |
| 11 | | 06'56" (+01'51") | 1000 / 11000 |
| 12 | | 06'46" (+01'41") | 1000 / 12000 |
| 13 | | 06'25" (+01'20") | 1000 / 13000 |
| 14 | | 07'58" (+02'53") | 1000 / 14000 |
| 15 | | 07'23" (+02'18") | 1000 / 15000 |
| 16 | | 07'38" (+02'33") | 1000 / 16000 |
| 17 | | 07'20" (+02'15") | 227 / 16227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
43.08 km 
ASICS GT 2000-12 LITE-SNOW 累積 :
534.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'06" | 00:17'11" |
| 4 | 05'31" | 00:22'42" |
| 5 | 05'15" | 00:27'57" |
| 6 | 05'15" | 00:33'12" |
| 7 | 05'30" | 00:38'42" |
| 8 | 05'33" | 00:44'15" |
| 9 | 06'37" | 00:50'52" |
| 10 | 05'44" | 00:56'36" |
| 11 | 06'56" | 01:03'32" |
| 12 | 06'46" | 01:10'18" |
| 13 | 06'26" | 01:16'44" |
| 14 | 07'58" | 01:24'42" |
| 15 | 07'23" | 01:32'05" |
| 16 | 07'38" | 01:39'43" |
| 16.2 | 07'23" | 01:41'24" |
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