12.1 km | 01:24:51 | 07:01/km日期: 2016-07-20 19:55 - 地點: 河濱 - 平均心率: 157 - 卡路里: 771 Cal - 總步數: 12426 - 平均步頻: 146 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 69%
Pace: 06'25" / 06'54" / 06'53" / 07'08" / 06'57" / 07'12" / 06'57" / 06'55" / 07'57" / 06'56" / 07'05" / 06'53" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" | 1009 / 1009 | 152 / 101 |
| 2 | | 06'50" (+00'21") | 1007 / 2016 | 148 / 98 |
| 3 | | 07'05" (+00'36") | 1001 / 3018 | 141 / 99 |
| 4 | | 06'53" (+00'24") | 1004 / 4023 | 151 / 95 |
| 5 | | 06'53" (+00'24") | 1006 / 5029 | 152 / 95 |
| 6 | | 07'11" (+00'42") | 1003 / 6032 | 139 / 99 |
| 7 | | 06'54" (+00'25") | 1005 / 7037 | 153 / 94 |
| 8 | | 06'54" (+00'25") | 1001 / 8039 | 153 / 94 |
| 9 | | 07'57" (+01'28") | 1006 / 9046 | 120 / 103 |
| 10 | | 06'53" (+00'24") | 1006 / 10053 | 153 / 94 |
| 11 | | 07'09" (+00'40") | 1001 / 11054 | 142 / 98 |
| 12 | | 06'43" (+00'14") | 1009 / 12064 | 152 / 97 |
| 13 | | 06'05" | 76 / 12140 | 154 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 116.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'54" | 00:13'19" |
| 3 | 06'53" | 00:20'12" |
| 4 | 07'08" | 00:27'20" |
| 5 | 06'57" | 00:34'17" |
| 6 | 07'12" | 00:41'29" |
| 7 | 06'57" | 00:48'26" |
| 8 | 06'55" | 00:55'21" |
| 9 | 07'57" | 01:03'18" |
| 10 | 06'56" | 01:10'14" |
| 11 | 07'05" | 01:17'19" |
| 12 | 06'53" | 01:24'12" |
| 12.1 | 08'29" | 01:24'51" |
展開計圈分析
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