15.3 km | 01:10:58 | 04:38/km日期: 2024-05-12 17:55 - 平均心率: 163 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73
Pace: 05'11" / 04'44" / 04'46" / 04'40" / 04'41" / 04'37" / 04'37" / 05'00" / 04'35" / 04'33" / 04'55" / 04'32" / 04'33" / 04'28" / 04'28" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'54") | 470 / 470 |
| 2 | | 04'52" (+00'27") | 482 / 952 |
| 3 | | 04'44" (+00'19") | 474 / 1427 |
| 4 | | 04'41" (+00'16") | 482 / 1909 |
| 5 | | 04'45" (+00'20") | 473 / 2383 |
| 6 | | 04'43" (+00'18") | 483 / 2866 |
| 7 | | 04'39" (+00'14") | 479 / 3345 |
| 8 | | 04'40" (+00'15") | 477 / 3823 |
| 9 | | 04'50" (+00'25") | 481 / 4304 |
| 10 | | 04'33" (+00'08") | 485 / 4790 |
| 11 | | 04'36" (+00'11") | 484 / 5274 |
| 12 | | 04'39" (+00'14") | 479 / 5753 |
| 13 | | 04'35" (+00'10") | 474 / 6228 |
| 14 | | 04'34" (+00'09") | 481 / 6710 |
| 15 | | 04'48" (+00'23") | 468 / 7178 |
| 16 | | 04'54" (+00'29") | 455 / 7633 |
| 17 | | 04'35" (+00'10") | 479 / 8113 |
| 18 | | 04'34" (+00'09") | 478 / 8591 |
| 19 | | 04'39" (+00'14") | 472 / 9064 |
| 20 | | 04'32" (+00'07") | 476 / 9541 |
| 21 | | 04'34" (+00'09") | 469 / 10010 |
| 22 | | 04'52" (+00'27") | 458 / 10468 |
| 23 | | 04'29" (+00'04") | 478 / 10947 |
| 24 | | 04'29" (+00'04") | 482 / 11429 |
| 25 | | 04'34" (+00'09") | 477 / 11907 |
| 26 | | 04'32" (+00'07") | 480 / 12387 |
| 27 | | 04'32" (+00'07") | 481 / 12868 |
| 28 | | 04'31" (+00'06") | 475 / 13344 |
| 29 | | 04'26" (+00'01") | 477 / 13821 |
| 30 | | 04'25" | 481 / 14302 |
| 31 | | 04'31" (+00'06") | 475 / 14778 |
| 32 | | 04'25" | 478 / 15257 |
| 33 | | 03'29" | 16 / 15273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 174.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'44" | 00:09'55" |
| 3 | 04'46" | 00:14'41" |
| 4 | 04'40" | 00:19'21" |
| 5 | 04'41" | 00:24'02" |
| 6 | 04'37" | 00:28'39" |
| 7 | 04'37" | 00:33'16" |
| 8 | 05'00" | 00:38'16" |
| 9 | 04'35" | 00:42'51" |
| 10 | 04'33" | 00:47'24" |
| 11 | 04'55" | 00:52'19" |
| 12 | 04'32" | 00:56'51" |
| 13 | 04'33" | 01:01'24" |
| 14 | 04'28" | 01:05'52" |
| 15 | 04'28" | 01:10'20" |
| 15.3 | 04'12" | 01:11'29" |
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