28.9 km | 07:09:27 | 14:50/km日期: 2024-05-12 06:30 - 總爬升: 117 m - 卡路里: 1264 Cal - 溫度: 25°C - 濕度: 78.4
Pace: 08'28" / 10'07" / 10'25" / 09'05" / 10'44" / 10'43" / 19'10" / 25'19" / 03'18" / 01'25" / 11'14" / 06'18" / 08'52" / 00'37" / 04'32" / 12'34" / 02'56" / 09'19" / 08'58" / 01'14" / 01'44" / 02'39" / 01'00" / 02'32" / 34'25" / 149'37" / 03'07" / 02'03" / 04'23" / 15'57" / 39'54" /
5月累積里程 :
169.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 10'07" | 00:18'35" |
| 3 | 10'25" | 00:29'00" |
| 4 | 09'05" | 00:38'05" |
| 5 | 10'44" | 00:48'49" |
| 6 | 10'43" | 00:59'32" |
| 7 | 19'10" | 01:18'42" |
| 8 | 25'19" | 01:44'01" |
| 9 | 03'18" | 01:47'19" |
| 10 | 01'25" | 01:48'44" |
| 11 | 11'14" | 01:59'58" |
| 12 | 06'18" | 02:06'16" |
| 13 | 08'52" | 02:15'08" |
| 14 | 00'37" | 02:15'45" |
| 15 | 04'32" | 02:20'17" |
| 16 | 12'34" | 02:32'51" |
| 17 | 02'56" | 02:35'47" |
| 18 | 09'19" | 02:45'06" |
| 19 | 08'58" | 02:54'04" |
| 20 | 01'14" | 02:55'18" |
| 21 | 01'44" | 02:57'02" |
| 22 | 02'39" | 02:59'41" |
| 23 | 01'00" | 03:00'41" |
| 24 | 02'32" | 03:03'13" |
| 25 | 34'25" | 03:37'38" |
| 26 | 149'37" | 06:07'15" |
| 27 | 03'07" | 06:10'22" |
| 28 | 02'03" | 06:12'25" |
| 29 | 04'23" | 06:16'48" |
| 30 | 15'57" | 06:32'45" |
| 30.4 | 89'35" | 07:09'28" |
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