12.5 km | 01:39:57 | 07:59/km日期: 2016-07-22 05:10 - 平均心率: 133 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88%
Pace: 07'29" / 07'12" / 06'49" / 08'21" / 06'54" / 05'34" / 06'40" / 05'48" / 05'28" / 05'27" / 10'26" / 18'33" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'02") | 1000 / 1000 |
| 2 | | 07'12" (+01'46") | 1000 / 2000 |
| 3 | | 06'48" (+01'22") | 1000 / 3000 |
| 4 | | 08'21" (+02'55") | 1000 / 4000 |
| 5 | | 06'54" (+01'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 06'40" (+01'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 10'26" (+05'00") | 1000 / 11000 |
| 12 | | 18'32" (+13'06") | 1000 / 12000 |
| 13 | | 10'33" (+05'07") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
200.22 km 
Adidas Adizero Takumi Ren(黑色) 累積 :
1583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'12" | 00:14'41" |
| 3 | 06'49" | 00:21'30" |
| 4 | 08'21" | 00:29'51" |
| 5 | 06'54" | 00:36'45" |
| 6 | 05'34" | 00:42'19" |
| 7 | 06'40" | 00:48'59" |
| 8 | 05'48" | 00:54'47" |
| 9 | 05'28" | 01:00'15" |
| 10 | 05'27" | 01:05'42" |
| 11 | 10'26" | 01:16'08" |
| 12 | 18'33" | 01:34'41" |
| 12.5 | 10'32" | 01:39'57" |
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