13.0 km | 01:13:04 | 05:36/km日期: 2024-05-13 19:12 - 平均心率: 151 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88.5
Pace: 05'54" / 05'42" / 05'41" / 06'00" / 05'31" / 05'54" / 05'13" / 05'19" / 05'10" / 07'12" / 05'26" / 05'04" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'26") | 1000 / 1000 |
2 | | 05'42" (+02'14") | 1000 / 2000 |
3 | | 05'41" (+02'13") | 1000 / 3000 |
4 | | 07'57" (+04'29") | 375 / 3375 |
5 | | 03'44" (+00'16") | 500 / 3875 |
6 | | 07'32" (+04'04") | 397 / 4272 |
7 | | 03'28" | 500 / 4772 |
8 | | 07'37" (+04'09") | 393 / 5166 |
9 | | 03'31" (+00'03") | 500 / 5666 |
10 | | 09'16" (+05'48") | 323 / 5990 |
11 | | 03'35" (+00'07") | 500 / 6490 |
12 | | 07'53" (+04'25") | 380 / 6870 |
13 | | 03'29" (+00'01") | 500 / 7370 |
14 | | 09'10" (+05'42") | 326 / 7697 |
15 | | 03'29" (+00'01") | 500 / 8197 |
16 | | 07'54" (+04'26") | 379 / 8576 |
17 | | 03'29" (+00'01") | 500 / 9076 |
18 | | 08'21" (+04'53") | 359 / 9436 |
19 | | 06'14" (+02'46") | 1000 / 10436 |
20 | | 05'31" (+02'03") | 573 / 11009 |
21 | | 04'55" (+01'27") | 1000 / 12009 |
22 | | 05'03" (+01'35") | 1001 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
383.18 km Asics Magic Speed 3 (2E) 累積 :
1092.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'42" | 00:11'36" |
3 | 05'41" | 00:17'17" |
4 | 06'00" | 00:23'17" |
5 | 05'31" | 00:28'48" |
6 | 05'54" | 00:34'42" |
7 | 05'13" | 00:39'55" |
8 | 05'19" | 00:45'14" |
9 | 05'10" | 00:50'24" |
10 | 07'12" | 00:57'36" |
11 | 05'26" | 01:03'02" |
12 | 05'04" | 01:08'06" |
13 | 05'04" | 01:13'10" |
13.0 | 04'16" | 01:13'13" |