8.0 km | 00:46:11 | 05:44/km日期: 2024-05-14 21:12 - 平均心率: 157 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77.3
Pace: 06'20" / 05'36" / 05'12" / 05'17" / 05'36" / 05'19" / 06'26" / 80'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'59") | 1000 / 1000 |
| 2 | | 06'27" (+02'06") | 567 / 1567 |
| 3 | | 04'31" (+00'10") | 442 / 2009 |
| 4 | | 07'24" (+03'03") | 134 / 2144 |
| 5 | | 04'29" (+00'08") | 444 / 2589 |
| 6 | | 07'15" (+02'54") | 137 / 2726 |
| 7 | | 04'21" | 459 / 3185 |
| 8 | | 07'21" (+03'00") | 135 / 3321 |
| 9 | | 04'23" (+00'02") | 455 / 3777 |
| 10 | | 08'17" (+03'56") | 120 / 3897 |
| 11 | | 04'32" (+00'11") | 440 / 4338 |
| 12 | | 09'21" (+05'00") | 106 / 4445 |
| 13 | | 04'31" (+00'10") | 441 / 4886 |
| 14 | | 09'18" (+04'57") | 107 / 4994 |
| 15 | | 04'29" (+00'08") | 444 / 5438 |
| 16 | | 11'26" (+07'05") | 87 / 5526 |
| 17 | | 04'30" (+00'09") | 443 / 5970 |
| 18 | | 06'34" (+02'13") | 1000 / 6970 |
| 19 | | 06'14" (+01'53") | 547 / 7517 |
| 20 | | 06'06" (+01'45") | 522 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 101.21 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'36" | 00:11'56" |
| 3 | 05'12" | 00:17'08" |
| 4 | 05'17" | 00:22'25" |
| 5 | 05'36" | 00:28'01" |
| 6 | 05'19" | 00:33'20" |
| 7 | 06'26" | 00:39'46" |
| 8.0 | 03'06" | 00:43'00" |
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