8.9 km | 00:51:07 | 05:44/km日期: 2024-05-14 19:32 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 567 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69.3
Pace: 06'35" / 06'13" / 05'09" / 05'13" / 04'52" / 05'04" / 06'04" / 06'22" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'07") | 2343 / 2343 |
| 2 | | 03'41" (+00'24") | 270 / 2614 |
| 3 | | 06'08" (+02'51") | 162 / 2776 |
| 4 | | 04'12" (+00'55") | 237 / 3014 |
| 5 | | 06'40" (+03'23") | 149 / 3164 |
| 6 | | 03'55" (+00'38") | 254 / 3418 |
| 7 | | 06'51" (+03'34") | 145 / 3564 |
| 8 | | 03'53" (+00'36") | 256 / 3821 |
| 9 | | 07'03" (+03'46") | 141 / 3963 |
| 10 | | 03'48" (+00'31") | 262 / 4225 |
| 11 | | 07'03" (+03'46") | 141 / 4367 |
| 12 | | 03'43" (+00'26") | 268 / 4635 |
| 13 | | 06'59" (+03'42") | 142 / 4778 |
| 14 | | 03'24" (+00'07") | 146 / 4925 |
| 15 | | 06'26" (+03'09") | 155 / 5080 |
| 16 | | 03'25" (+00'08") | 146 / 5226 |
| 17 | | 06'30" (+03'13") | 153 / 5380 |
| 18 | | 03'20" (+00'03") | 149 / 5529 |
| 19 | | 06'52" (+03'35") | 145 / 5675 |
| 20 | | 03'22" (+00'05") | 148 / 5823 |
| 21 | | 06'51" (+03'34") | 145 / 5968 |
| 22 | | 03'17" | 152 / 6120 |
| 23 | | 06'43" (+03'26") | 148 / 6269 |
| 24 | | 03'18" (+00'01") | 151 / 6420 |
| 25 | | 06'57" (+03'40") | 143 / 6564 |
| 26 | | 06'29" (+03'12") | 2311 / 8875 |
| 27 | | 05'58" (+02'41") | 20 / 8895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
243.53 km 
Mizuno WAVE DUEL NEO 2 ELITE 累積 :
330.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 05'09" | 00:17'57" |
| 4 | 05'13" | 00:23'10" |
| 5 | 04'52" | 00:28'02" |
| 6 | 05'04" | 00:33'06" |
| 7 | 06'04" | 00:39'10" |
| 8 | 06'22" | 00:45'32" |
| 8.9 | 06'16" | 00:51'09" |
展開計圈分析
留言 
