10.2 km | 00:55:49 | 05:28/km日期: 2024-05-14 17:05 - 平均心率: 157 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69.1
Pace: 05'17" / 04'59" / 13'27" / 04'48" / 05'36" / 05'18" / 05'20" / 05'34" / 05'35" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'51") | 1000 / 1000 |
| 2 | | 04'58" (+01'32") | 1000 / 2000 |
| 3 | | 05'07" (+01'41") | 195 / 2195 |
| 4 | | 09'46" (+06'20") | 181 / 2376 |
| 5 | | 03'26" | 304 / 2681 |
| 6 | | 07'07" (+03'41") | 316 / 2997 |
| 7 | | 03'39" (+00'13") | 312 / 3309 |
| 8 | | 06'39" (+03'13") | 359 / 3669 |
| 9 | | 03'43" (+00'17") | 309 / 3978 |
| 10 | | 06'41" (+03'15") | 317 / 4296 |
| 11 | | 03'40" (+00'14") | 312 / 4608 |
| 12 | | 06'55" (+03'29") | 309 / 4918 |
| 13 | | 03'38" (+00'12") | 314 / 5232 |
| 14 | | 07'01" (+03'35") | 313 / 5546 |
| 15 | | 03'53" (+00'27") | 312 / 5858 |
| 16 | | 07'02" (+03'36") | 315 / 6174 |
| 17 | | 03'54" (+00'28") | 310 / 6485 |
| 18 | | 06'54" (+03'28") | 317 / 6802 |
| 19 | | 03'46" (+00'20") | 315 / 7117 |
| 20 | | 07'13" (+03'47") | 161 / 7279 |
| 21 | | 06'14" (+02'48") | 150 / 7429 |
| 22 | | 03'34" (+00'08") | 310 / 7740 |
| 23 | | 07'10" (+03'44") | 311 / 8052 |
| 24 | | 03'36" (+00'10") | 313 / 8365 |
| 25 | | 06'26" (+03'00") | 1000 / 9365 |
| 26 | | 06'06" (+02'40") | 812 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
149.07 km 
adidas ADIZERO BOSTON 12 累積 :
355.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 13'27" | 00:23'43" |
| 4 | 04'48" | 00:28'31" |
| 5 | 05'36" | 00:34'07" |
| 6 | 05'18" | 00:39'25" |
| 7 | 05'20" | 00:44'45" |
| 8 | 05'34" | 00:50'19" |
| 9 | 05'35" | 00:55'54" |
| 10.2 | 01'59" | 00:58'15" |
展開計圈分析
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