10.3 km | 00:56:43 | 05:30/km日期: 2024-05-15 20:15 - 平均心率: 146 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72.4
Pace: 06'10" / 05'32" / 05'20" / 05'20" / 05'40" / 05'17" / 05'34" / 05'35" / 05'10" / 05'31" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" (+00'53") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
300.33 km 
ASICS GT-2000 11 累積 :
1866.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'20" | 00:17'02" |
| 4 | 05'20" | 00:22'22" |
| 5 | 05'40" | 00:28'02" |
| 6 | 05'17" | 00:33'19" |
| 7 | 05'34" | 00:38'53" |
| 8 | 05'35" | 00:44'28" |
| 9 | 05'10" | 00:49'38" |
| 10 | 05'31" | 00:55'09" |
| 10.3 | 07'54" | 00:57'32" |
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