19.4 km | 01:31:20 | 04:42/km日期: 2024-05-15 04:31 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 141 - 卡路里: 1255 Cal - 總步數: 17568 - 平均步頻: 192 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 78.8
Pace: 05'58" / 05'34" / 05'13" / 05'03" / 04'56" / 04'49" / 04'48" / 04'45" / 04'41" / 04'32" / 04'31" / 04'29" / 04'31" / 04'27" / 04'20" / 04'20" / 04'17" / 04'09" / 04'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'56") | 1001 / 1001 | 192 / 87 |
| 2 | | 05'33" (+01'31") | 1000 / 2001 | 194 / 92 |
| 3 | | 05'11" (+01'09") | 1001 / 3003 | 191 / 100 |
| 4 | | 05'04" (+01'02") | 1001 / 4005 | 195 / 100 |
| 5 | | 04'57" (+00'55") | 1002 / 5007 | 195 / 103 |
| 6 | | 04'49" (+00'47") | 1000 / 6007 | 195 / 105 |
| 7 | | 04'47" (+00'45") | 1001 / 7008 | 193 / 107 |
| 8 | | 04'44" (+00'42") | 1002 / 8010 | 193 / 108 |
| 9 | | 04'43" (+00'41") | 1002 / 9013 | 193 / 109 |
| 10 | | 04'32" (+00'30") | 1003 / 10016 | 194 / 113 |
| 11 | | 04'31" (+00'29") | 1001 / 11017 | 191 / 115 |
| 12 | | 04'28" (+00'26") | 1000 / 12018 | 190 / 117 |
| 13 | | 04'32" (+00'30") | 1000 / 13019 | 192 / 114 |
| 14 | | 04'24" (+00'22") | 1000 / 14019 | 189 / 119 |
| 15 | | 04'20" (+00'18") | 1000 / 15020 | 192 / 119 |
| 16 | | 04'19" (+00'17") | 1001 / 16022 | 190 / 121 |
| 17 | | 04'16" (+00'14") | 1000 / 17023 | 189 / 123 |
| 18 | | 04'12" (+00'10") | 1000 / 18024 | 189 / 125 |
| 19 | | 04'02" | 1002 / 19026 | 188 / 131 |
| 20 | | 04'40" (+00'38") | 353 / 19379 | 189 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
707.84 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'13" | 00:16'45" |
| 4 | 05'03" | 00:21'48" |
| 5 | 04'56" | 00:26'44" |
| 6 | 04'49" | 00:31'33" |
| 7 | 04'48" | 00:36'21" |
| 8 | 04'45" | 00:41'06" |
| 9 | 04'41" | 00:45'47" |
| 10 | 04'32" | 00:50'19" |
| 11 | 04'31" | 00:54'50" |
| 12 | 04'29" | 00:59'19" |
| 13 | 04'31" | 01:03'50" |
| 14 | 04'27" | 01:08'17" |
| 15 | 04'20" | 01:12'37" |
| 16 | 04'20" | 01:16'57" |
| 17 | 04'17" | 01:21'14" |
| 18 | 04'09" | 01:25'23" |
| 19 | 04'04" | 01:29'27" |
| 19.4 | 04'56" | 01:31'20" |
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