10.2 km | 01:03:26 | 06:14/km日期: 2024-05-14 05:01 - 平均心率: 121 - 卡路里: 492 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85.7
Pace: 06'27" / 06'17" / 06'18" / 06'17" / 06'19" / 06'19" / 06'10" / 06'10" / 06'09" / 06'02" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'26") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'09" (+00'08") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 165.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'18" | 00:19'02" |
| 4 | 06'17" | 00:25'19" |
| 5 | 06'19" | 00:31'38" |
| 6 | 06'19" | 00:37'57" |
| 7 | 06'10" | 00:44'07" |
| 8 | 06'10" | 00:50'17" |
| 9 | 06'09" | 00:56'26" |
| 10 | 06'02" | 01:02'28" |
| 10.2 | 00'06" | 01:02'29" |
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