12.0 km | 01:22:13 | 06:50/km日期: 2024-05-15 20:48 - 平均心率: 136 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66.3
Pace: 07'35" / 06'44" / 06'35" / 06'32" / 06'24" / 06'21" / 06'25" / 06'32" / 06'37" / 06'24" / 07'41" / 08'17" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'15") | 1000 / 1000 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'34" (+00'14") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'25" (+00'05") | 1000 / 7000 |
| 8 | | 06'31" (+00'11") | 1000 / 8000 |
| 9 | | 06'37" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'03") | 1000 / 10000 |
| 11 | | 07'40" (+01'20") | 1000 / 11000 |
| 12 | | 08'17" (+01'57") | 1000 / 12000 |
| 13 | | 09'39" (+03'19") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
235.35 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'44" | 00:14'19" |
| 3 | 06'35" | 00:20'54" |
| 4 | 06'32" | 00:27'26" |
| 5 | 06'24" | 00:33'50" |
| 6 | 06'21" | 00:40'11" |
| 7 | 06'25" | 00:46'36" |
| 8 | 06'32" | 00:53'08" |
| 9 | 06'37" | 00:59'45" |
| 10 | 06'24" | 01:06'09" |
| 11 | 07'41" | 01:13'50" |
| 12 | 08'17" | 01:22'07" |
| 12.0 | 01'29" | 01:22'08" |
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