10.3 km | 01:09:48 | 06:45/km日期: 2024-05-14 08:46 - 平均心率: 149 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82.6
Pace: 06'57" / 06'47" / 06'50" / 07'26" / 06'49" / 06'45" / 06'46" / 06'37" / 06'40" / 06'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'25") | 1000 / 1000 |
| 2 | | 06'46" (+00'15") | 1000 / 2000 |
| 3 | | 06'50" (+00'19") | 1000 / 3000 |
| 4 | | 06'54" (+00'23") | 1000 / 4000 |
| 5 | | 06'48" (+00'17") | 1000 / 5000 |
| 6 | | 06'44" (+00'13") | 1000 / 6000 |
| 7 | | 06'46" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'06") | 1000 / 8000 |
| 9 | | 06'40" (+00'09") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'23" | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 121.43 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'50" | 00:20'34" |
| 4 | 07'26" | 00:28'00" |
| 5 | 06'49" | 00:34'49" |
| 6 | 06'45" | 00:41'34" |
| 7 | 06'46" | 00:48'20" |
| 8 | 06'37" | 00:54'57" |
| 9 | 06'40" | 01:01'37" |
| 10 | 06'32" | 01:08'09" |
| 10.3 | 06'35" | 01:10'23" |
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