18.2 km | 01:23:34 | 04:34/km日期: 2024-05-14 18:10 - 平均心率: 167 - 卡路里: 1121 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74.7
Pace: 05'05" / 04'36" / 04'32" / 04'31" / 04'29" / 04'34" / 04'30" / 04'30" / 04'33" / 04'29" / 05'19" / 04'33" / 04'37" / 04'38" / 04'36" / 05'14" / 04'30" / 04'25" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'51") | 484 / 484 |
| 2 | | 04'50" (+00'34") | 474 / 959 |
| 3 | | 04'37" (+00'21") | 475 / 1434 |
| 4 | | 04'35" (+00'19") | 472 / 1906 |
| 5 | | 04'33" (+00'17") | 478 / 2385 |
| 6 | | 04'31" (+00'15") | 478 / 2863 |
| 7 | | 04'26" (+00'10") | 479 / 3343 |
| 8 | | 04'36" (+00'20") | 478 / 3821 |
| 9 | | 04'31" (+00'15") | 478 / 4299 |
| 10 | | 04'23" (+00'07") | 477 / 4777 |
| 11 | | 04'34" (+00'18") | 480 / 5257 |
| 12 | | 04'33" (+00'17") | 475 / 5733 |
| 13 | | 04'31" (+00'15") | 479 / 6212 |
| 14 | | 04'32" (+00'16") | 474 / 6686 |
| 15 | | 04'29" (+00'13") | 481 / 7168 |
| 16 | | 04'29" (+00'13") | 482 / 7651 |
| 17 | | 04'30" (+00'14") | 476 / 8127 |
| 18 | | 04'31" (+00'15") | 478 / 8606 |
| 19 | | 04'31" (+00'15") | 482 / 9089 |
| 20 | | 04'31" (+00'15") | 482 / 9571 |
| 21 | | 04'28" (+00'12") | 477 / 10048 |
| 22 | | 04'55" (+00'39") | 467 / 10516 |
| 23 | | 04'37" (+00'21") | 480 / 10996 |
| 24 | | 04'33" (+00'17") | 486 / 11483 |
| 25 | | 04'33" (+00'17") | 482 / 11965 |
| 26 | | 04'36" (+00'20") | 481 / 12447 |
| 27 | | 04'36" (+00'20") | 480 / 12928 |
| 28 | | 04'37" (+00'21") | 483 / 13412 |
| 29 | | 04'38" (+00'22") | 481 / 13893 |
| 30 | | 04'39" (+00'23") | 483 / 14377 |
| 31 | | 04'33" (+00'17") | 486 / 14863 |
| 32 | | 04'39" (+00'23") | 479 / 15342 |
| 33 | | 04'57" (+00'41") | 473 / 15816 |
| 34 | | 04'34" (+00'18") | 478 / 16294 |
| 35 | | 04'25" (+00'09") | 490 / 16785 |
| 36 | | 04'29" (+00'13") | 482 / 17267 |
| 37 | | 04'30" (+00'14") | 476 / 17743 |
| 38 | | 04'16" | 479 / 18222 |
| 39 | | 03'07" | 11 / 18234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 174.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'36" | 00:09'41" |
| 3 | 04'32" | 00:14'13" |
| 4 | 04'31" | 00:18'44" |
| 5 | 04'29" | 00:23'13" |
| 6 | 04'34" | 00:27'47" |
| 7 | 04'30" | 00:32'17" |
| 8 | 04'30" | 00:36'47" |
| 9 | 04'33" | 00:41'20" |
| 10 | 04'29" | 00:45'49" |
| 11 | 05'19" | 00:51'08" |
| 12 | 04'33" | 00:55'41" |
| 13 | 04'37" | 01:00'18" |
| 14 | 04'38" | 01:04'56" |
| 15 | 04'36" | 01:09'32" |
| 16 | 05'14" | 01:14'46" |
| 17 | 04'30" | 01:19'16" |
| 18 | 04'25" | 01:23'41" |
| 18.2 | 04'12" | 01:24'40" |
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