10.1 km | 00:52:47 | 05:15/km日期: 2024-05-14 17:55 - 平均心率: 158 - 卡路里: 683 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 60.3
Pace: 05'34" / 05'08" / 05'12" / 05'30" / 05'24" / 06'13" / 05'15" / 05'08" / 05'14" / 04'55" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'59" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
148.97 km 
Asics Tarther Japan Red 累積 :
454.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'30" | 00:21'24" |
| 5 | 05'24" | 00:26'48" |
| 6 | 06'13" | 00:33'01" |
| 7 | 05'15" | 00:38'16" |
| 8 | 05'08" | 00:43'24" |
| 9 | 05'14" | 00:48'38" |
| 10 | 04'55" | 00:53'33" |
| 10.0 | 04'18" | 00:53'45" |
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