14.8 km | 01:12:44 | 04:55/km日期: 2024-05-16 04:53 - 平均心率: 127 - 卡路里: 769 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 73.7
Pace: 06'00" / 05'35" / 05'02" / 05'11" / 04'29" / 05'07" / 03'57" / 05'00" / 04'22" / 04'32" / 05'09" / 03'50" / 05'34" / 05'16" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'33") | 1000 / 1000 |
2 | | 05'34" (+02'07") | 715 / 1715 |
3 | | 05'39" (+02'12") | 353 / 2069 |
4 | | 03'45" (+00'18") | 100 / 2169 |
5 | | 05'44" (+02'17") | 260 / 2430 |
6 | | 03'41" (+00'14") | 100 / 2530 |
7 | | 05'23" (+01'56") | 277 / 2808 |
8 | | 03'56" (+00'29") | 100 / 2908 |
9 | | 06'39" (+03'12") | 225 / 3133 |
10 | | 05'35" (+02'08") | 47 / 3181 |
11 | | 03'27" | 200 / 3381 |
12 | | 06'04" (+02'37") | 329 / 3711 |
13 | | 03'32" (+00'05") | 200 / 3911 |
14 | | 06'03" (+02'36") | 329 / 4240 |
15 | | 03'55" (+00'28") | 1000 / 5240 |
16 | | 04'08" (+00'41") | 200 / 5440 |
17 | | 06'23" (+02'56") | 469 / 5910 |
18 | | 03'56" (+00'29") | 1000 / 6910 |
19 | | 03'41" (+00'14") | 200 / 7110 |
20 | | 06'18" (+02'51") | 475 / 7585 |
21 | | 03'53" (+00'26") | 1000 / 8585 |
22 | | 03'46" (+00'19") | 200 / 8785 |
23 | | 06'16" (+02'49") | 477 / 9263 |
24 | | 03'53" (+00'26") | 1000 / 10263 |
25 | | 03'56" (+00'29") | 200 / 10463 |
26 | | 06'35" (+03'08") | 455 / 10918 |
27 | | 03'50" (+00'23") | 1000 / 11918 |
28 | | 03'49" (+00'22") | 200 / 12118 |
29 | | 05'46" (+02'19") | 518 / 12637 |
30 | | 06'26" (+02'59") | 40 / 12678 |
31 | | 05'34" (+02'07") | 897 / 13576 |
32 | | 05'04" (+01'37") | 394 / 13970 |
33 | | 03'55" (+00'28") | 100 / 14070 |
34 | | 05'08" (+01'41") | 291 / 14361 |
35 | | 03'33" (+00'06") | 100 / 14461 |
36 | | 04'51" (+01'24") | 308 / 14770 |
37 | | 05'03" (+01'36") | 8 / 14778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 300.45 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'35" | 00:11'35" |
3 | 05'02" | 00:16'37" |
4 | 05'11" | 00:21'48" |
5 | 04'29" | 00:26'17" |
6 | 05'07" | 00:31'24" |
7 | 03'57" | 00:35'21" |
8 | 05'00" | 00:40'21" |
9 | 04'22" | 00:44'43" |
10 | 04'32" | 00:49'15" |
11 | 05'09" | 00:54'24" |
12 | 03'50" | 00:58'14" |
13 | 05'34" | 01:03'48" |
14 | 05'16" | 01:09'04" |
14.8 | 04'42" | 01:12'44" |