10.4 km | 00:53:15 | 05:08/km日期: 2024-05-17 05:00 - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83.1
Pace: 06'17" / 08'22" / 08'41" / 04'54" / 04'47" / 08'39" / 04'31" / 06'15" / 05'23" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'44") | 1000 / 1000 |
| 2 | | 05'25" (+00'55") | 1000 / 2000 |
| 3 | | 05'06" (+00'36") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'53") | 1000 / 9000 |
| 10 | | 05'28" (+00'58") | 1000 / 10000 |
| 11 | | 05'21" (+00'51") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
203.12 km 
中喬 飛影PB3.0 累積 :
720.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'22" | 00:14'39" |
| 3 | 08'41" | 00:23'20" |
| 4 | 04'54" | 00:28'14" |
| 5 | 04'47" | 00:33'01" |
| 6 | 08'39" | 00:41'40" |
| 7 | 04'31" | 00:46'11" |
| 8 | 06'15" | 00:52'26" |
| 9 | 05'23" | 00:57'49" |
| 10 | 05'29" | 01:03'18" |
| 10.4 | 05'20" | 01:05'17" |
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