15.0 km | 01:19:36 | 05:18/km日期: 2024-05-14 19:43 - 平均心率: 166 - 卡路里: 1048 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75.1
Pace: 05'11" / 05'34" / 05'37" / 05'12" / 05'40" / 05'04" / 06'38" / 09'32" / 05'11" / 05'47" / 05'18" / 06'18" / 05'37" / 05'44" / 05'28" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'45") | 1000 / 2000 |
| 3 | | 05'36" (+00'47") | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 05'24" (+00'35") | 1000 / 12000 |
| 13 | | 05'37" (+00'48") | 1000 / 13000 |
| 14 | | 05'43" (+00'54") | 1000 / 14000 |
| 15 | | 05'27" (+00'38") | 1000 / 15000 |
| 16 | | 05'22" (+00'33") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 57.60 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'34" | 00:10'45" |
| 3 | 05'37" | 00:16'22" |
| 4 | 05'12" | 00:21'34" |
| 5 | 05'40" | 00:27'14" |
| 6 | 05'04" | 00:32'18" |
| 7 | 06'38" | 00:38'56" |
| 8 | 09'32" | 00:48'28" |
| 9 | 05'11" | 00:53'39" |
| 10 | 05'47" | 00:59'26" |
| 11 | 05'18" | 01:04'44" |
| 12 | 06'18" | 01:11'02" |
| 13 | 05'37" | 01:16'39" |
| 14 | 05'44" | 01:22'23" |
| 15 | 05'28" | 01:27'51" |
| 15.0 | 01'36" | 01:27'52" |
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