10.1 km | 01:04:49 | 06:24/km日期: 2016-07-21 05:37 - 總爬升: 225 m - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 49%
Pace: 06'23" / 06'11" / 06'30" / 06'19" / 06'24" / 06'32" / 06'15" / 06'21" / 06'34" / 06'39" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'28" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 06'29" (+00'19") | 1000 / 10000 |
| 11 | | 06'43" (+00'33") | 107 / 10107 |
7月累積里程 :
215.80 km 
ASICS GEL-NIMBUS 18 累積 :
520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'30" | 00:19'04" |
| 4 | 06'19" | 00:25'23" |
| 5 | 06'24" | 00:31'47" |
| 6 | 06'32" | 00:38'19" |
| 7 | 06'15" | 00:44'34" |
| 8 | 06'21" | 00:50'55" |
| 9 | 06'34" | 00:57'29" |
| 10 | 06'39" | 01:04'08" |
| 10.1 | 05'06" | 01:04'41" |
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