14.2 km | 01:36:25 | 06:48/km日期: 2024-05-17 20:01 - 平均心率: 144 - 卡路里: 884 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69.9
Pace: 07'26" / 08'07" / 05'15" / 06'51" / 06'42" / 06'33" / 07'04" / 06'36" / 06'49" / 07'04" / 06'47" / 06'55" / 07'14" / 06'00" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'45") | 1000 / 1000 |
2 | | 08'06" (+03'24") | 1000 / 2000 |
3 | | 05'50" (+01'08") | 474 / 2474 |
4 | | 04'48" (+00'06") | 800 / 3274 |
5 | | 13'29" (+08'47") | 222 / 3496 |
6 | | 04'56" (+00'14") | 800 / 4296 |
7 | | 12'44" (+08'02") | 235 / 4532 |
8 | | 04'43" (+00'01") | 800 / 5332 |
9 | | 11'53" (+07'11") | 252 / 5584 |
10 | | 04'49" (+00'07") | 800 / 6384 |
11 | | 18'58" (+14'16") | 158 / 6542 |
12 | | 04'46" (+00'04") | 800 / 7342 |
13 | | 11'34" (+06'52") | 259 / 7601 |
14 | | 04'52" (+00'10") | 800 / 8401 |
15 | | 14'56" (+10'14") | 200 / 8602 |
16 | | 04'49" (+00'07") | 800 / 9402 |
17 | | 17'28" (+12'46") | 171 / 9574 |
18 | | 04'47" (+00'05") | 800 / 10374 |
19 | | 15'08" (+10'26") | 198 / 10572 |
20 | | 04'45" (+00'03") | 800 / 11372 |
21 | | 17'19" (+12'37") | 173 / 11545 |
22 | | 04'42" | 800 / 12345 |
23 | | 07'46" (+03'04") | 1000 / 13345 |
24 | | 05'53" (+01'11") | 828 / 14174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
383.18 km 亞瑟士 NOVABLAST 4 累積 :
1048.9 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'07" | 00:15'33" |
3 | 05'15" | 00:20'48" |
4 | 06'51" | 00:27'39" |
5 | 06'42" | 00:34'21" |
6 | 06'33" | 00:40'54" |
7 | 07'04" | 00:47'58" |
8 | 06'36" | 00:54'34" |
9 | 06'49" | 01:01'23" |
10 | 07'04" | 01:08'27" |
11 | 06'47" | 01:15'14" |
12 | 06'55" | 01:22'09" |
13 | 07'14" | 01:29'23" |
14 | 06'00" | 01:35'23" |
14.2 | 05'56" | 01:36'25" |