21.2 km | 02:02:19 | 05:46/km日期: 2024-05-18 04:45 - 平均心率: 146 - 卡路里: 1327 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.8
Pace: 06'17" / 05'52" / 05'56" / 06'18" / 05'38" / 05'42" / 05'38" / 05'36" / 05'38" / 06'14" / 05'36" / 05'36" / 12'50" / 05'52" / 05'44" / 05'41" / 05'34" / 05'34" / 07'51" / 04'24" / 04'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'53") | 1000 / 1000 |
| 2 | | 05'52" (+01'28") | 1000 / 2000 |
| 3 | | 05'55" (+01'31") | 1000 / 3000 |
| 4 | | 06'18" (+01'54") | 1000 / 4000 |
| 5 | | 05'38" (+01'14") | 1000 / 5000 |
| 6 | | 05'41" (+01'17") | 1000 / 6000 |
| 7 | | 05'38" (+01'14") | 1000 / 7000 |
| 8 | | 05'36" (+01'12") | 1000 / 8000 |
| 9 | | 05'37" (+01'13") | 1000 / 9000 |
| 10 | | 06'14" (+01'50") | 1000 / 10000 |
| 11 | | 05'35" (+01'11") | 1000 / 11000 |
| 12 | | 05'35" (+01'11") | 1000 / 12000 |
| 13 | | 06'03" (+01'39") | 1000 / 13000 |
| 14 | | 05'52" (+01'28") | 1000 / 14000 |
| 15 | | 05'43" (+01'19") | 1000 / 15000 |
| 16 | | 05'41" (+01'17") | 1000 / 16000 |
| 17 | | 05'33" (+01'09") | 1000 / 17000 |
| 18 | | 05'34" (+01'10") | 1000 / 18000 |
| 19 | | 07'50" (+03'26") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 04'35" (+00'11") | 1000 / 21000 |
| 22 | | 05'36" (+01'12") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
300.33 km 
HOKA Mach 5 Wild 累積 :
1220.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 06'18" | 00:24'23" |
| 5 | 05'38" | 00:30'01" |
| 6 | 05'42" | 00:35'43" |
| 7 | 05'38" | 00:41'21" |
| 8 | 05'36" | 00:46'57" |
| 9 | 05'38" | 00:52'35" |
| 10 | 06'14" | 00:58'49" |
| 11 | 05'36" | 01:04'25" |
| 12 | 05'36" | 01:10'01" |
| 13 | 12'50" | 01:22'51" |
| 14 | 05'52" | 01:28'43" |
| 15 | 05'44" | 01:34'27" |
| 16 | 05'41" | 01:40'08" |
| 17 | 05'34" | 01:45'42" |
| 18 | 05'34" | 01:51'16" |
| 19 | 07'51" | 01:59'07" |
| 20 | 04'24" | 02:03'31" |
| 21 | 04'36" | 02:08'07" |
| 21.2 | 05'36" | 02:09'06" |
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