15.2 km | 01:20:21 | 05:18/km日期: 2024-05-18 07:30 - 平均心率: 141 - 卡路里: 1005 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 96.1
Pace: 06'19" / 05'34" / 05'19" / 05'10" / 04'23" / 04'08" / 05'56" / 04'13" / 05'59" / 04'15" / 06'11" / 04'16" / 04'23" / 07'22" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'56") | 1000 / 1000 |
| 2 | | 05'41" (+02'18") | 645 / 1645 |
| 3 | | 05'19" (+01'56") | 375 / 2021 |
| 4 | | 03'25" (+00'02") | 100 / 2121 |
| 5 | | 06'10" (+02'47") | 242 / 2364 |
| 6 | | 03'48" (+00'25") | 100 / 2464 |
| 7 | | 05'56" (+02'33") | 252 / 2717 |
| 8 | | 03'23" | 100 / 2817 |
| 9 | | 06'08" (+02'45") | 243 / 3060 |
| 10 | | 05'31" (+02'08") | 47 / 3108 |
| 11 | | 03'33" (+00'10") | 200 / 3308 |
| 12 | | 06'11" (+02'48") | 323 / 3632 |
| 13 | | 03'42" (+00'19") | 200 / 3832 |
| 14 | | 06'17" (+02'54") | 317 / 4149 |
| 15 | | 04'04" (+00'41") | 1000 / 5149 |
| 16 | | 04'09" (+00'46") | 1000 / 6149 |
| 17 | | 10'07" (+06'44") | 296 / 6446 |
| 18 | | 04'09" (+00'46") | 1000 / 7446 |
| 19 | | 04'13" (+00'50") | 1000 / 8446 |
| 20 | | 10'47" (+07'24") | 277 / 8724 |
| 21 | | 04'12" (+00'49") | 1000 / 9724 |
| 22 | | 04'17" (+00'54") | 1000 / 10724 |
| 23 | | 11'25" (+08'02") | 262 / 10986 |
| 24 | | 04'16" (+00'53") | 1000 / 11986 |
| 25 | | 04'21" (+00'58") | 1000 / 12986 |
| 26 | | 10'28" (+07'05") | 286 / 13273 |
| 27 | | 06'51" (+03'28") | 39 / 13312 |
| 28 | | 06'05" (+02'42") | 820 / 14133 |
| 29 | | 05'53" (+02'30") | 339 / 14473 |
| 30 | | 04'50" (+01'27") | 100 / 14573 |
| 31 | | 06'22" (+02'59") | 235 / 14808 |
| 32 | | 05'37" (+02'14") | 100 / 14908 |
| 33 | | 06'05" (+02'42") | 246 / 15154 |
| 34 | | 04'05" (+00'42") | 4 / 15158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 300.45 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'34" | 00:11'53" |
| 3 | 05'19" | 00:17'12" |
| 4 | 05'10" | 00:22'22" |
| 5 | 04'23" | 00:26'45" |
| 6 | 04'08" | 00:30'53" |
| 7 | 05'56" | 00:36'49" |
| 8 | 04'13" | 00:41'02" |
| 9 | 05'59" | 00:47'01" |
| 10 | 04'15" | 00:51'16" |
| 11 | 06'11" | 00:57'27" |
| 12 | 04'16" | 01:01'43" |
| 13 | 04'23" | 01:06'06" |
| 14 | 07'22" | 01:13'28" |
| 15 | 05'57" | 01:19'25" |
| 15.2 | 05'58" | 01:20'22" |
30844.2 km | 
56.5 km
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