10.0 km | 00:59:42 | 05:57/km日期: 2024-05-18 10:26 - 平均心率: 144 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71.3
Pace: 06'02" / 05'59" / 05'53" / 06'00" / 06'02" / 06'01" / 06'09" / 05'59" / 05'49" / 05'44" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'25" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 301.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 06'00" | 00:23'54" |
| 5 | 06'02" | 00:29'56" |
| 6 | 06'01" | 00:35'57" |
| 7 | 06'09" | 00:42'06" |
| 8 | 05'59" | 00:48'05" |
| 9 | 05'49" | 00:53'54" |
| 10 | 05'44" | 00:59'38" |
| 10.0 | 01'25" | 00:59'39" |
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