21.1 km | 01:57:11 | 05:32/km日期: 2024-05-19 05:58 - 總爬升: 303 m - 平均心率: 136 - 卡路里: 1642 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89.4
Pace: 05'59" / 05'48" / 05'05" / 04'31" / 05'12" / 04'37" / 08'06" / 05'16" / 05'19" / 04'34" / 04'31" / 04'38" / 04'29" / 11'00" / 05'51" / 05'46" / 05'28" / 05'09" / 04'54" / 04'57" / 05'22" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'29") | 1000 / 1000 |
| 2 | | 05'48" (+01'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 04'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'42") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 08'05" (+03'36") | 1000 / 7000 |
| 8 | | 05'15" (+00'46") | 1000 / 8000 |
| 9 | | 05'19" (+00'50") | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" (+00'01") | 1000 / 11000 |
| 12 | | 04'38" (+00'09") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 10'59" (+06'30") | 1000 / 14000 |
| 15 | | 05'51" (+01'22") | 1000 / 15000 |
| 16 | | 05'45" (+01'16") | 1000 / 16000 |
| 17 | | 05'28" (+00'59") | 1000 / 17000 |
| 18 | | 05'08" (+00'39") | 1000 / 18000 |
| 19 | | 04'54" (+00'25") | 1000 / 19000 |
| 20 | | 04'57" (+00'28") | 1000 / 20000 |
| 21 | | 05'22" (+00'53") | 1000 / 21000 |
| 22 | | 05'23" (+00'54") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
178.98 km 
母子鱷魚 3代Y拖 累積 :
4759.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'05" | 00:16'52" |
| 4 | 04'31" | 00:21'23" |
| 5 | 05'12" | 00:26'35" |
| 6 | 04'37" | 00:31'12" |
| 7 | 08'06" | 00:39'18" |
| 8 | 05'16" | 00:44'34" |
| 9 | 05'19" | 00:49'53" |
| 10 | 04'34" | 00:54'27" |
| 11 | 04'31" | 00:58'58" |
| 12 | 04'38" | 01:03'36" |
| 13 | 04'29" | 01:08'05" |
| 14 | 11'00" | 01:19'05" |
| 15 | 05'51" | 01:24'56" |
| 16 | 05'46" | 01:30'42" |
| 17 | 05'28" | 01:36'10" |
| 18 | 05'09" | 01:41'19" |
| 19 | 04'54" | 01:46'13" |
| 20 | 04'57" | 01:51'10" |
| 21 | 05'22" | 01:56'32" |
| 21.1 | 00'08" | 01:56'33" |
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