19.0 km | 02:22:46 | 07:30/km日期: 2024-05-19 05:35 - 總爬升: 174 m - 平均心率: 142 - 卡路里: 1590 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84.1
Pace: 06'45" / 06'36" / 10'16" / 08'03" / 07'24" / 06'19" / 06'01" / 09'17" / 06'27" / 06'05" / 05'52" / 07'45" / 10'16" / 11'21" / 10'44" / 05'53" / 06'03" / 05'48" / 05'40" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 06'35" (+00'55") | 1000 / 2000 |
| 3 | | 10'16" (+04'36") | 1000 / 3000 |
| 4 | | 08'02" (+02'22") | 1000 / 4000 |
| 5 | | 07'24" (+01'44") | 1000 / 5000 |
| 6 | | 06'19" (+00'39") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 09'16" (+03'36") | 1000 / 8000 |
| 9 | | 06'27" (+00'47") | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 07'45" (+02'05") | 1000 / 12000 |
| 13 | | 10'16" (+04'36") | 1000 / 13000 |
| 14 | | 11'20" (+05'40") | 1000 / 14000 |
| 15 | | 10'44" (+05'04") | 1000 / 15000 |
| 16 | | 05'52" (+00'12") | 1000 / 16000 |
| 17 | | 06'02" (+00'22") | 1000 / 17000 |
| 18 | | 05'48" (+00'08") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 09'43" (+04'03") | 18 / 19018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
207.23 km 
亞瑟士 MAGIC SPEED 3 累積 :
1596.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 10'16" | 00:23'37" |
| 4 | 08'03" | 00:31'40" |
| 5 | 07'24" | 00:39'04" |
| 6 | 06'19" | 00:45'23" |
| 7 | 06'01" | 00:51'24" |
| 8 | 09'17" | 01:00'41" |
| 9 | 06'27" | 01:07'08" |
| 10 | 06'05" | 01:13'13" |
| 11 | 05'52" | 01:19'05" |
| 12 | 07'45" | 01:26'50" |
| 13 | 10'16" | 01:37'06" |
| 14 | 11'21" | 01:48'27" |
| 15 | 10'44" | 01:59'11" |
| 16 | 05'53" | 02:05'04" |
| 17 | 06'03" | 02:11'07" |
| 18 | 05'48" | 02:16'55" |
| 19 | 05'40" | 02:22'35" |
| 19.0 | 00'55" | 02:22'36" |
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