18.1 km | 01:58:01 | 06:31/km日期: 2024-05-20 05:58 - 平均心率: 131 - 卡路里: 1197 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79
Pace: 09'39" / 07'14" / 06'51" / 06'45" / 06'44" / 06'34" / 06'20" / 06'39" / 06'33" / 06'41" / 06'28" / 06'18" / 06'28" / 06'08" / 06'00" / 06'03" / 06'06" / 06'13" / 00'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'48") | 1000 / 1000 |
2 | | 07'14" (+01'45") | 1000 / 2000 |
3 | | 06'50" (+01'21") | 1000 / 3000 |
4 | | 06'44" (+01'15") | 1000 / 4000 |
5 | | 06'43" (+01'14") | 1000 / 5000 |
6 | | 06'34" (+01'05") | 1000 / 6000 |
7 | | 06'19" (+00'50") | 1000 / 7000 |
8 | | 06'39" (+01'10") | 1000 / 8000 |
9 | | 06'32" (+01'03") | 1000 / 9000 |
10 | | 06'40" (+01'11") | 1000 / 10000 |
11 | | 06'27" (+00'58") | 1000 / 11000 |
12 | | 06'18" (+00'49") | 1000 / 12000 |
13 | | 06'27" (+00'58") | 1000 / 13000 |
14 | | 06'08" (+00'39") | 1000 / 14000 |
15 | | 06'00" (+00'31") | 1000 / 15000 |
16 | | 06'02" (+00'33") | 1000 / 16000 |
17 | | 06'06" (+00'37") | 1000 / 17000 |
18 | | 05'29" | 1000 / 18000 |
19 | | 05'14" | 73 / 18073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
424.80 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 07'14" | 00:16'53" |
3 | 06'51" | 00:23'44" |
4 | 06'45" | 00:30'29" |
5 | 06'44" | 00:37'13" |
6 | 06'34" | 00:43'47" |
7 | 06'20" | 00:50'07" |
8 | 06'39" | 00:56'46" |
9 | 06'33" | 01:03'19" |
10 | 06'41" | 01:10'00" |
11 | 06'28" | 01:16'28" |
12 | 06'18" | 01:22'46" |
13 | 06'28" | 01:29'14" |
14 | 06'08" | 01:35'22" |
15 | 06'00" | 01:41'22" |
16 | 06'03" | 01:47'25" |
17 | 06'06" | 01:53'31" |
18 | 06'13" | 01:59'44" |
18.1 | 00'13" | 01:59'45" |