12.0 km | 01:19:28 | 06:36/km日期: 2011-03-03 16:48 - 卡路里: 4113 Cal
Pace: 07'10" / 07'23" / 06'29" / 06'40" / 06'35" / 06'36" / 10'37" / 06'23" / 06'35" / 06'37" / 07'12" / 479'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'51") | 1000 / 1000 |
| 2 | | 06'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'35" (+00'21") | 1000 / 4000 |
| 5 | | 06'38" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'17") | 1000 / 6000 |
| 7 | | 06'36" (+00'22") | 1000 / 7000 |
| 8 | | 06'20" (+00'06") | 1000 / 8000 |
| 9 | | 06'34" (+00'20") | 1000 / 9000 |
| 10 | | 06'36" (+00'22") | 1000 / 10000 |
| 11 | | 06'53" (+00'39") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 07'45" (+01'31") | 13 / 12013 |
3月累積里程 : 140.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'23" | 00:14'33" |
| 3 | 06'29" | 00:21'02" |
| 4 | 06'40" | 00:27'42" |
| 5 | 06'35" | 00:34'17" |
| 6 | 06'36" | 00:40'53" |
| 7 | 10'37" | 00:51'30" |
| 8 | 06'23" | 00:57'53" |
| 9 | 06'35" | 01:04'28" |
| 10 | 06'37" | 01:11'05" |
| 11 | 07'12" | 01:18'17" |
| 12.0 | 06'09" | 01:24'31" |
留言 
展開計圈分析
