14.0 km | 01:41:51 | 07:16/km日期: 2024-05-22 07:11 - 地點: 台北田徑場 - 平均心率: 132 - 卡路里: 755 Cal - 總步數: 18212 - 平均步頻: 178 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 89.3
Pace: 07'50" / 08'06" / 07'09" / 07'00" / 06'50" / 06'47" / 06'50" / 06'39" / 06'37" / 06'40" / 06'42" / 06'52" / 06'43" / 10'21" / 00'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+01'10") | 1000 / 1000 | 176 / 72 |
2 | | 08'06" (+01'27") | 1001 / 2002 | 173 / 71 |
3 | | 07'08" (+00'29") | 1001 / 3003 | 182 / 76 |
4 | | 07'02" (+00'23") | 1002 / 4005 | 184 / 77 |
5 | | 06'50" (+00'11") | 1002 / 5007 | 185 / 78 |
6 | | 06'47" (+00'08") | 1002 / 6009 | 187 / 78 |
7 | | 06'50" (+00'11") | 1000 / 7009 | 189 / 77 |
8 | | 06'40" (+00'01") | 1001 / 8011 | 189 / 79 |
9 | | 06'39" | 1000 / 9011 | 188 / 79 |
10 | | 06'39" | 1002 / 10013 | 188 / 79 |
11 | | 06'46" (+00'07") | 1001 / 11014 | 186 / 79 |
12 | | 06'52" (+00'13") | 1001 / 12016 | 187 / 77 |
13 | | 06'43" (+00'04") | 1001 / 13018 | 186 / 79 |
14 | | 11'02" (+04'23") | 978 / 13996 | 128 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 : 504.75 km
MW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'06" | 00:15'56" |
3 | 07'09" | 00:23'05" |
4 | 07'00" | 00:30'05" |
5 | 06'50" | 00:36'55" |
6 | 06'47" | 00:43'42" |
7 | 06'50" | 00:50'32" |
8 | 06'39" | 00:57'11" |
9 | 06'37" | 01:03'48" |
10 | 06'40" | 01:10'28" |
11 | 06'42" | 01:17'10" |
12 | 06'52" | 01:24'02" |
13 | 06'43" | 01:30'45" |
14 | 10'21" | 01:41'06" |
14.0 | -249'-59" | 01:41'51" |