15.2 km | 01:50:17 | 07:14/km日期: 2016-07-23 05:05 - 卡路里: 1002 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 07'30" / 06'21" / 06'10" / 05'55" / 06'49" / 06'16" / 06'23" / 16'45" / 09'31" / 06'01" / 05'41" / 06'05" / 06'22" / 05'33" / 12'41" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'57") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'48" (+01'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'42") | 1000 / 6000 |
| 7 | | 06'22" (+00'49") | 1000 / 7000 |
| 8 | | 09'58" (+04'25") | 1000 / 8000 |
| 9 | | 09'30" (+03'57") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'32") | 1000 / 12000 |
| 13 | | 06'21" (+00'48") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 12'40" (+07'07") | 1000 / 15000 |
| 16 | | 13'38" (+08'05") | 222 / 15222 |
7月累積里程 : 211.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'21" | 00:13'51" |
| 3 | 06'10" | 00:20'01" |
| 4 | 05'55" | 00:25'56" |
| 5 | 06'49" | 00:32'45" |
| 6 | 06'16" | 00:39'01" |
| 7 | 06'23" | 00:45'24" |
| 8 | 16'45" | 01:02'09" |
| 9 | 09'31" | 01:11'40" |
| 10 | 06'01" | 01:17'41" |
| 11 | 05'41" | 01:23'22" |
| 12 | 06'05" | 01:29'27" |
| 13 | 06'22" | 01:35'49" |
| 14 | 05'33" | 01:41'22" |
| 15 | 12'41" | 01:54'03" |
| 15.2 | 13'38" | 01:57'05" |
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