10.0 km | 01:10:06 | 06:59/km日期: 2024-05-19 07:23 - 平均心率: 140 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86.3
Pace: 07'12" / 07'03" / 07'05" / 07'11" / 06'56" / 07'02" / 06'54" / 06'45" / 06'51" / 06'46" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'32") | 1000 / 1000 |
| 2 | | 07'02" (+00'18") | 1000 / 2000 |
| 3 | | 07'05" (+00'21") | 1000 / 3000 |
| 4 | | 07'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'55" (+00'11") | 1000 / 5000 |
| 6 | | 07'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'53" (+00'09") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 06'50" (+00'06") | 1000 / 9000 |
| 10 | | 06'46" (+00'02") | 1000 / 10000 |
| 11 | | 06'51" (+00'07") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 102.19 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'03" | 00:14'15" |
| 3 | 07'05" | 00:21'20" |
| 4 | 07'11" | 00:28'31" |
| 5 | 06'56" | 00:35'27" |
| 6 | 07'02" | 00:42'29" |
| 7 | 06'54" | 00:49'23" |
| 8 | 06'45" | 00:56'08" |
| 9 | 06'51" | 01:02'59" |
| 10 | 06'46" | 01:09'45" |
| 10.0 | 00'25" | 01:09'46" |
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