11.5 km | 02:41:48 | 14:05/km日期: 2024-05-21 19:32 - 平均心率: 147 - 卡路里: 1124 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 94.3
Pace: 07'27" / 09'43" / 24'08" / 07'05" / 07'15" / 08'02" / 12'02" / 45'53" / 11'59" / 11'35" / 11'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+04'00") | 1609 / 1609 |
| 2 | | 32'10" (+28'46") | 781 / 2390 |
| 3 | | 04'01" (+00'37") | 415 / 2806 |
| 4 | | 37'02" (+33'38") | 50 / 2856 |
| 5 | | 04'07" (+00'43") | 394 / 3250 |
| 6 | | 15'21" (+11'57") | 129 / 3379 |
| 7 | | 04'06" (+00'42") | 392 / 3772 |
| 8 | | 16'02" (+12'38") | 124 / 3896 |
| 9 | | 04'01" (+00'37") | 397 / 4293 |
| 10 | | 24'46" (+21'22") | 78 / 4371 |
| 11 | | 04'02" (+00'38") | 393 / 4765 |
| 12 | | 22'35" (+19'11") | 90 / 4856 |
| 13 | | 03'57" (+00'33") | 408 / 5264 |
| 14 | | 36'57" (+33'33") | 86 / 5350 |
| 15 | | 03'48" (+00'24") | 190 / 5541 |
| 16 | | 13'27" (+10'03") | 75 / 5616 |
| 17 | | 03'28" (+00'04") | 199 / 5815 |
| 18 | | 13'17" (+09'53") | 76 / 5892 |
| 19 | | 03'24" | 203 / 6095 |
| 20 | | 13'11" (+09'47") | 72 / 6168 |
| 21 | | 03'33" (+00'09") | 195 / 6364 |
| 22 | | 34'31" (+31'07") | 1609 / 7973 |
| 23 | | 11'27" (+08'03") | 1609 / 9582 |
| 24 | | 11'46" (+08'22") | 1609 / 11192 |
| 25 | | 11'15" (+07'51") | 288 / 11480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 75.92 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'43" | 00:17'10" |
| 3 | 24'08" | 00:41'18" |
| 4 | 07'05" | 00:48'23" |
| 5 | 07'15" | 00:55'38" |
| 6 | 08'02" | 01:03'40" |
| 7 | 12'02" | 01:15'42" |
| 8 | 45'53" | 02:01'35" |
| 9 | 11'59" | 02:13'34" |
| 10 | 11'35" | 02:25'09" |
| 11 | 11'22" | 02:36'31" |
| 11.5 | 11'06" | 02:41'51" |
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