43.0 km | 07:59:02 | 11:08/km | 第47馬| 官方成績 |
| 日期 | 2016-07-16 |
| 成績 | 07:59:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 11:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'52" (+05'37") | 01:24'52" (+14'05") |
| 00:44'00" (+08'45") |
| 00:35'15" | 01:10'47" |
| 00:35'32" (+00'17") |
| 00:41'23" (+06'08") | 01:32'57" (+22'10") |
| 00:51'34" (+16'19") |
| 00:43'50" (+08'35") | 00:00'00" |
|
日期: 2016-07-16 08:01 - 總爬升: 1599 m - 卡路里: 2061 Cal - 總步數: 26452 - 平均步頻: 82 - 平均步幅: 141 cm - 溫度: 31°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+02'27") | 1008 / 1008 | 170 / 87 |
| 2 | | 07'31" (+03'18") | 1006 / 2015 | 174 / 76 |
| 3 | | 07'14" (+03'01") | 1003 / 3018 | 170 / 81 |
| 4 | | 07'44" (+03'31") | 1007 / 4025 | 157 / 81 |
| 5 | | 11'26" (+07'13") | 1008 / 5033 | 69 / 126 |
| 6 | | 05'40" (+01'27") | 1006 / 6040 | 160 / 109 |
| 7 | | 08'20" (+04'07") | 1006 / 7047 | 118 / 101 |
| 8 | | 10'57" (+06'44") | 1006 / 8054 | 19 / 461 |
| 9 | | 11'50" (+07'37") | 1007 / 9061 | 11 / 751 |
| 10 | | 06'50" (+02'37") | 1007 / 10068 | 135 / 107 |
| 11 | | 04'13" | 1006 / 11075 | 180 / 131 |
| 12 | | 04'22" (+00'09") | 1004 / 12079 | 180 / 126 |
| 13 | | 08'07" (+03'54") | 1007 / 13086 | 112 / 109 |
| 14 | | 08'51" (+04'38") | 1004 / 14091 | 92 / 122 |
| 15 | | 09'36" (+05'23") | 1006 / 15097 | 54 / 191 |
| 16 | | 10'11" (+05'58") | 1002 / 16099 | 46 / 213 |
| 17 | | 07'02" (+02'49") | 1000 / 17100 | 128 / 110 |
| 18 | | 04'55" (+00'42") | 1007 / 18108 | 180 / 112 |
| 19 | | 04'53" (+00'40") | 1005 / 19113 | 182 / 112 |
| 20 | | 08'14" (+04'01") | 1006 / 20119 | 87 / 138 |
| 21 | | 09'31" (+05'18") | 1001 / 21121 | 48 / 214 |
| 22 | | 09'47" (+05'34") | 1006 / 22127 | 55 / 185 |
| 23 | | 10'54" (+06'41") | 1005 / 23133 | 39 / 234 |
| 24 | | 05'39" (+01'26") | 1001 / 24134 | 169 / 104 |
| 25 | | 05'21" (+01'08") | 1003 / 25137 | 179 / 104 |
| 26 | | 05'21" (+01'08") | 1008 / 26145 | 178 / 104 |
| 27 | | 12'06" (+07'53") | 1005 / 27151 | 32 / 253 |
| 28 | | 11'38" (+07'25") | 1006 / 28157 | 8 / 1070 |
| 29 | | 11'47" (+07'34") | 1003 / 29161 | 5 / 1434 |
| 30 | | 10'25" (+06'12") | 1008 / 30170 | 62 / 154 |
| 31 | | 05'28" (+01'15") | 1006 / 31177 | 175 / 103 |
| 32 | | 05'37" (+01'24") | 1004 / 32181 | 172 / 103 |
| 33 | | 09'39" (+05'26") | 1002 / 33183 | 86 / 120 |
| 34 | | 11'08" (+06'55") | 1003 / 34187 | 8 / 1090 |
| 35 | | 11'52" (+07'39") | 1006 / 35193 | 5 / 1437 |
| 36 | | 12'47" (+08'34") | 1006 / 36199 | 3 / 2287 |
| 37 | | 09'52" (+05'39") | 1002 / 37202 | 104 / 96 |
| 38 | | 10'42" (+06'29") | 549 / 37751 | 40 / 228 |
MW沒電了。
里程數是45.6k
又多跑一趟(陪跑),總共跑了55k吧
來回6趟...有夠硬(總爬升應該有1650m以上)
7月累積里程 :
78.33 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'39" | 00:14'19" |
| 3 | 07'16" | 00:21'35" |
| 4 | 07'44" | 00:29'19" |
| 5 | 11'33" | 00:40'52" |
| 6 | 05'43" | 00:46'35" |
| 7 | 08'23" | 00:54'58" |
| 8 | 11'00" | 01:05'58" |
| 9 | 11'53" | 01:17'51" |
| 10 | 07'01" | 01:24'52" |
| 11 | 04'14" | 01:29'06" |
| 12 | 04'24" | 01:33'30" |
| 13 | 08'10" | 01:41'40" |
| 14 | 08'51" | 01:50'31" |
| 15 | 09'36" | 02:00'07" |
| 16 | 10'20" | 02:10'27" |
| 17 | 07'04" | 02:17'31" |
| 18 | 04'55" | 02:22'26" |
| 19 | 04'55" | 02:27'21" |
| 20 | 08'18" | 02:35'39" |
| 21 | 09'30" | 02:45'09" |
| 22 | 09'44" | 02:54'53" |
| 23 | 11'07" | 03:06'00" |
| 24 | 05'40" | 03:11'40" |
| 25 | 05'22" | 03:17'02" |
| 26 | 05'24" | 03:22'26" |
| 27 | 11'59" | 03:34'25" |
| 28 | 11'41" | 03:46'06" |
| 29 | 11'52" | 03:57'58" |
| 30 | 10'38" | 04:08'36" |
| 31 | 05'31" | 04:14'07" |
| 32 | 05'40" | 04:19'47" |
| 33 | 09'34" | 04:29'21" |
| 34 | 11'11" | 04:40'32" |
| 35 | 11'54" | 04:52'26" |
| 36 | 12'46" | 05:05'12" |
| 37 | 10'08" | 05:15'20" |
| 37.5 | 11'03" | 05:21'24" |
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