5.1 km | 00:35:20 | 06:58/km日期: 2024-05-23 19:57 - 平均心率: 144 - 卡路里: 412 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94.4
Pace: 06'58" / 06'51" / 06'44" / 06'48" / 06'50" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'10") | 412 / 412 |
| 2 | | 33'50" (+30'29") | 59 / 471 |
| 3 | | 03'24" (+00'03") | 413 / 885 |
| 4 | | 25'27" (+22'06") | 78 / 963 |
| 5 | | 03'26" (+00'05") | 409 / 1372 |
| 6 | | 22'29" (+19'08") | 89 / 1461 |
| 7 | | 03'29" (+00'08") | 410 / 1872 |
| 8 | | 22'49" (+19'28") | 87 / 1959 |
| 9 | | 03'21" | 415 / 2375 |
| 10 | | 20'02" (+16'41") | 99 / 2474 |
| 11 | | 03'24" (+00'03") | 410 / 2885 |
| 12 | | 20'08" (+16'47") | 99 / 2984 |
| 13 | | 03'24" (+00'03") | 408 / 3393 |
| 14 | | 19'05" (+15'44") | 105 / 3498 |
| 15 | | 03'23" (+00'02") | 409 / 3908 |
| 16 | | 28'19" (+24'58") | 70 / 3979 |
| 17 | | 03'22" (+00'01") | 410 / 4390 |
| 18 | | 26'50" (+23'29") | 75 / 4465 |
| 19 | | 03'21" | 408 / 4874 |
| 20 | | 17'03" (+13'42") | 191 / 5065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
169.26 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'44" | 00:20'33" |
| 4 | 06'48" | 00:27'21" |
| 5 | 06'50" | 00:34'11" |
| 5.1 | 17'29" | 00:35'20" |
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