15.2 km | 01:25:14 | 05:35/km日期: 2024-05-21 18:42 - 平均心率: 153 - 卡路里: 881 Cal - 溫度: 25°C - 濕度: 95.5
Pace: 06'03" / 05'57" / 05'33" / 05'33" / 05'55" / 05'41" / 05'25" / 05'41" / 05'42" / 05'31" / 05'42" / 05'20" / 05'33" / 05'25" / 05'01" / 04'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 200.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'57" | 00:12'00" |
3 | 05'33" | 00:17'33" |
4 | 05'33" | 00:23'06" |
5 | 05'55" | 00:29'01" |
6 | 05'41" | 00:34'42" |
7 | 05'25" | 00:40'07" |
8 | 05'41" | 00:45'48" |
9 | 05'42" | 00:51'30" |
10 | 05'31" | 00:57'01" |
11 | 05'42" | 01:02'43" |
12 | 05'20" | 01:08'03" |
13 | 05'33" | 01:13'36" |
14 | 05'25" | 01:19'01" |
15 | 05'01" | 01:24'02" |
15.2 | 04'50" | 01:25'14" |