5.3 km | 00:31:43 | 05:58/km日期: 2024-05-24 17:51 - 平均心率: 152 - 卡路里: 398 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74.9
Pace: 05'14" / 06'16" / 06'13" / 06'00" / 06'13" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 300 / 300 |
| 2 | | 05'15" (+00'21") | 300 / 600 |
| 3 | | 05'07" (+00'13") | 300 / 899 |
| 4 | | 05'07" (+00'13") | 100 / 999 |
| 5 | | 21'21" (+16'27") | 70 / 1069 |
| 6 | | 05'06" (+00'12") | 300 / 1369 |
| 7 | | 05'05" (+00'11") | 300 / 1670 |
| 8 | | 05'01" (+00'07") | 300 / 1970 |
| 9 | | 05'35" (+00'41") | 90 / 2060 |
| 10 | | 21'21" (+16'27") | 70 / 2130 |
| 11 | | 04'54" | 300 / 2429 |
| 12 | | 05'10" (+00'16") | 300 / 2729 |
| 13 | | 05'06" (+00'12") | 300 / 3029 |
| 14 | | 05'01" (+00'07") | 100 / 3129 |
| 15 | | 14'46" (+09'52") | 100 / 3229 |
| 16 | | 05'00" (+00'06") | 300 / 3529 |
| 17 | | 05'04" (+00'10") | 300 / 3829 |
| 18 | | 05'01" (+00'07") | 300 / 4129 |
| 19 | | 04'56" (+00'02") | 100 / 4229 |
| 20 | | 18'34" (+13'40") | 80 / 4309 |
| 21 | | 05'19" (+00'25") | 90 / 4399 |
| 22 | | 05'04" (+00'10") | 300 / 4699 |
| 23 | | 05'10" (+00'16") | 300 / 4999 |
| 24 | | 05'12" (+00'18") | 300 / 5299 |
| 25 | | 21'52" (+16'58") | 10 / 5309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 127.58 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'16" | 00:11'30" |
| 3 | 06'13" | 00:17'43" |
| 4 | 06'00" | 00:23'43" |
| 5 | 06'13" | 00:29'56" |
| 5.3 | 05'45" | 00:31'43" |
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