14.0 km | 02:26:55 | 10:29/km日期: 2024-05-21 16:06 - 總爬升: 447 m - 平均心率: 109 - 卡路里: 686 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 79.9
Pace: 13'13" / 11'52" / 12'23" / 13'39" / 21'33" / 14'02" / 11'24" / 10'36" / 05'01" / 03'27" / 03'45" / 02'57" / 06'28" / 4688'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+10'33") | 1000 / 1000 |
| 2 | | 11'52" (+08'55") | 1000 / 2000 |
| 3 | | 12'22" (+09'25") | 1000 / 3000 |
| 4 | | 13'39" (+10'42") | 1000 / 4000 |
| 5 | | 21'32" (+18'35") | 1000 / 5000 |
| 6 | | 14'01" (+11'04") | 1000 / 6000 |
| 7 | | 11'24" (+08'27") | 1000 / 7000 |
| 8 | | 10'35" (+07'38") | 1000 / 8000 |
| 9 | | 05'01" (+02'04") | 1000 / 9000 |
| 10 | | 03'27" (+00'30") | 1000 / 10000 |
| 11 | | 03'45" (+00'48") | 1000 / 11000 |
| 12 | | 02'57" | 1000 / 12000 |
| 13 | | 06'27" (+03'30") | 1000 / 13000 |
| 14 | | 16'15" (+13'18") | 1000 / 14000 |
| 15 | | 15'53" (+12'56") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
127.90 km 
三代黑色夾腳拖 累積 :
4927.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 11'52" | 00:25'05" |
| 3 | 12'23" | 00:37'28" |
| 4 | 13'39" | 00:51'07" |
| 5 | 21'33" | 01:12'40" |
| 6 | 14'02" | 01:26'42" |
| 7 | 11'24" | 01:38'06" |
| 8 | 10'36" | 01:48'42" |
| 9 | 05'01" | 01:53'43" |
| 10 | 03'27" | 01:57'10" |
| 11 | 03'45" | 02:00'55" |
| 12 | 02'57" | 02:03'52" |
| 13 | 06'28" | 02:10'20" |
| 14.0 | 14'01" | 02:24'24" |
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